Exclusive

Publication

Byline

Location

Cardiologist warns some heart healthy preventive measures can backfire; shares 10 things he has stopped doing

India, Jan. 14 -- Many habits labelled as "heart healthy" are often adopted with the best intentions - but without a full understanding of the medical context, some preventive practices can quietly ba... Read More


Chennai fitness trainer with 18 years of experience explains 4 kinds of weight loss: Guess which one is the healthiest?

India, Jan. 14 -- In the world of weight loss, not all approaches are created equal. While rapid weight loss promises quick results, it is often short-lived - with most people regaining the lost kilos... Read More


Quote of the day by Percy Shelley: 'Man's yesterday may ne'er be like his morrow; Nought may endure but Mutability'

India, Jan. 12 -- Today's quote of the day is taken from the poem "Mutability," written by renowned Romantic poet Percy Bysshe Shelley. It is a poem that reflects the poet's deep preoccupation with ch... Read More


Struggling with PCOS? Nutritionist shares 3 herbal teas to ease symptoms, improve hormonal balance and calm inflammation

India, Jan. 11 -- Living with PCOS can be physically and emotionally exhausting, with symptoms often driven by chronic inflammation and hormonal imbalances that disrupt daily life. While medical care ... Read More


Have some ripe bananas lying around? Try this fluffy, comforting chocolate chip banana bread recipe for some cozy baking

India, Jan. 11 -- Got a bunch of ripe bananas sitting on your counter, seconds away from going bad? Instead of tossing them out, turn them into something warm, comforting and utterly indulgent - a loa... Read More


56-year-old mom of 3 shares her secret to smooth, toned, glowing legs that turn heads: 5 hacks using natural ingredients

India, Jan. 11 -- Ageing doesn't have to mean dull, crepey skin or losing your natural glow - especially when it comes to your legs. With the right care, consistency and a few simple habits, smooth, t... Read More


Quote of the day by Maya Angelou: 'You may trod me in the very dirt but still, like dust, I'll rise'

India, Jan. 11 -- Today's quote of the day is by celebrated African-American poet, essayist and civil rights activist, Maya Angelou, taken from her iconic poem "Still I Rise." The first stanza of the ... Read More


Can't keep your eyes open after lunch? US doctor explains that it's not just laziness: 'Often basic physiology, not.'

India, Jan. 11 -- That overwhelming urge to nap after lunch - heavy eyelids, brain fog and a sudden drop in motivation - is something many people quietly battle every afternoon. While it's easy to bla... Read More


Mumbai orthopaedic surgeon shares what he eats in a day: Can you guess how many meals he has?

India, Jan. 11 -- Nutrition shapes a large part of our day, which is why people are often curious about what doctors eat to stay healthy and energised. While "what I eat in a day" routines can be inte... Read More


Priyanka Chopra offers a masterclass in quiet luxury in new shoot showcasing Bvlgari's Serpenti collection | See pics

India, Jan. 11 -- Bollywood icon Priyanka Chopra recently stepped into full glamour while shooting for Bvlgari's new Serpenti collection. In an Instagram post shared on January 10, the global brand am... Read More